Hear a description of the Listener character:
Roll the dice by clicking/pushing and sliding:
Consider the the SToRy card and the words on the dice. If there’s an obvious connection go with it. If not, consider just the SToRy card and come back to the dice later. (They have a way of making it into your story.)
Please feel free to enjoy a thoughtful moment, then share something true for you.
Developing “simple awareness” involves a few key steps. First, it’s important to cultivate a calm, restful state that becomes your default. This secure awareness forms the foundation for experiencing any change, knowing that you are infinitely adaptable.
Second, allow the flow of attention without holding back, setting aside beliefs, assumptions, and expectations. This willingness to allow the flow of attention can help you transition from separateness to unity.
Third, instead of trying to correct every problem directly, let your true self offer a solution through simple awareness. Remain centered during the day to encourage your awareness to settle into a relaxed default.
Fourth, increase your awareness by becoming more aware of your body. Tune in to its physical sensations without judgment. This practice can help quiet the constant inner dialogue filling the mind and bring you to the level of the solution.
Lastly, remember that awareness is innate. You don’t have to seek it outside yourself. However, expanded awareness must be cultivated. Start out on the path to unlimited awareness with these simple steps. Over time, simple awareness will replace stress and distraction, leading to a state of bliss and creative intelligence.